Coverart for item
The Resource 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit, Jason R. Karp, (electronic resource)

14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit, Jason R. Karp, (electronic resource)

Label
14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit
Title
14-minute metabolic workouts
Title remainder
the fastest, most effective way to lose weight and get fit
Statement of responsibility
Jason R. Karp
Creator
Contributor
Subject
Genre
Language
eng
Summary
Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness-cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts-for people of different fitness levels to address everyone's individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted "menu" of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Karp, Jason R
Dewey number
613.71
Index
no index present
LC call number
GV481
LC item number
.K377 2017
Literary form
unknown
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Recorded Books, Inc
http://library.link/vocab/subjectName
  • HEALTH & FITNESS / Diet & Nutrition / General
  • Physical fitness
Label
14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit, Jason R. Karp, (electronic resource)
Instantiates
Publication
Antecedent source
unknown
Color
multicolored
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Isbn
9781510717954
Isbn Type
(electronic bk.)
Level of compression
unknown
Publisher number
EB00749155
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit, Jason R. Karp, (electronic resource)
Publication
Antecedent source
unknown
Color
multicolored
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Isbn
9781510717954
Isbn Type
(electronic bk.)
Level of compression
unknown
Publisher number
EB00749155
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

Library Locations

    • Western Pocono Community LibraryBorrow it
      131 Pilgrim Way, Brodheadsville, PA, 18322, US
      40.927691 -75.407307
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